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At least twice a week, perform resistance training with all major muscle groups. Lifting free weights, utilizing weight machines, or performing body-weight exercises in the best gyms in Reno are all options.

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Kickboxing Class Reno

Kickboxing is known to be a mixed martial art that includes kicking and boxing. Once derived from karate, kickboxing incorporates the use of hands and feet. It is considered to be a professional sport, but kickboxing can also be used as a form of exercise. Try out our kickboxing class Reno and experience the health benefits it brings to your body and lifestyle. Challenge yourself to go further by learning to defend yourself and building up your stamina and coordination with our kickboxing classes.

Kickboxing Class Reno
Kickboxing Class Reno

5 Kickboxing Benefits

Kickboxing can be helpful to defend yourself in and out of the ring. People saw how beneficial the kickboxing training regimens were and decided to use kickboxing workouts.

  • Build Yourself Up

    Kickboxing can reduce your body fat and improve your muscle. One of the things that some people desire is to become stronger, and to do that would require intensive physical training. Kickboxing workouts can improve and tone one’s body, whether your arms, legs, or core. You will be moving your body throughout the exercise, burning fat and calories. Your arms will be throwing punches, and your legs will be throwing kicks. However, the strength and impact of the attack would depend on the force exerted. As you continue to exercise in a kickboxing gym in Reno, you will be able to see the changes it brings by strengthening your body.

  • Defend Yourself

    Imagine walking alone in a dark alley or having to face violent bullies. No one wants to be taken advantage of, and lessening the odds of being vulnerable during such situations can greatly help. Learning to defend yourself in unwanted situations can make others think twice before harassing you.

  • Relieve Stress

    You may have experienced being angry or frustrated, and you need an outlet to release it. Nothing relieves stress like throwing out some punches and kicks without the danger of severely hurting someone. Kickboxing workout exercise includes anaerobic exercise, which stimulates a positive impact on your body by increasing endorphins. Endorphins are body chemicals that make one feel happy, and moving your body triggers the release. You can also improve your mental health by releasing your stress and pent-up emotions through kickboxing. You remove all your negative energy and leave the kickboxing gym in Reno feeling great.

  • Build Your Speed and Endurance

    Just as how you would be building your body through kickboxing, your body’s movements can be enhanced as well. Attacking with a strong punch and kick may depend on the speed. Throughout the kickboxing class Reno, you would be moving all parts of your body. This will contribute to building up your stamina and endurance. As you continue to do it, your body’s energy will also be given a boost as a result.

  • Improve Your Coordination and Flexibility

    When it comes to kickboxing, you need to train your eyes and muscles to move in the way you want them to. This will improve your eye and hand coordination. It can also work when it comes to kicking the target. During the kickboxing workout, you would be dealing with a lot of stretching. The exercise will be beneficial for your posture and flexibility. You will be strengthening your core and waist, further improving your balance and posture. With proper balance and flexibility, you gain more control of your muscles and avoid injuring yourself.

Sign Up For Our Kickboxing Class Reno

Are you tired and frustrated from the amount of work you do in a day? It may be time for you to experience the feel and form of kickboxing. Not only will it improve your body’s functions but also your body as well. Sign up for our kickboxing class Reno today. Contact us for more information on our kickboxing classes and rates.

Find Us Here

Opening Hours: Mon-Fri 9AM - 6PM
Address: 2000 Vassar St, Reno, NV 89510, United States